Here are my latest before and after photos. The first one is of me July 4th, 2005 with my friend Fred Lab at his lake cottage. I weigh about 340 pounds. The second is two weeks ago. In it I weigh 254 pounds. I've since broken the 250-barrier and weigh 249.8! My goal: to reach my college weight of 220 pounds and then re-evaluate to see if I need to stabilize or drop some more. Thanks to all who encourage me so faithfully in this journey toward better health!
Thursday, January 19, 2006
A New Weight for a New Year
Here are my latest before and after photos. The first one is of me July 4th, 2005 with my friend Fred Lab at his lake cottage. I weigh about 340 pounds. The second is two weeks ago. In it I weigh 254 pounds. I've since broken the 250-barrier and weigh 249.8! My goal: to reach my college weight of 220 pounds and then re-evaluate to see if I need to stabilize or drop some more. Thanks to all who encourage me so faithfully in this journey toward better health!
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6 comments:
Go Franky!
glad you lost weight
it is really cool
caleb
hey dad this is caleb i am at school on friday the 20 during 7th period i just wanted to say that i am very happy you lost weight
love caleb
Way to go Frank!
Bruce S.
Kokomo, IN
Way to go Frank.
We are all praying for you.
The Christianson's
Frank:
I'm very proud of you. You look great and I know that you feel better. It is an inspiration to see someone recognize what's good for them and take the necessary steps to achieve success. A lesson that could be used spiritually as well.
God Bless,
Scott S.
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