Tuesday, April 04, 2006

The Road to Health

A year ago I couldn't walk up a flight of stairs without huffing and puffing.

Yesterday I jogged 5,000 meters without stopping once.

I am so grateful to God for giving me the opportunity to become healthy again. My diabetes is under control without any medication. (blood sugar in the low 80s). My resting heart rate is hovering near 60. Nothing to brag about for an Olympian, but mine was in the mid-nineties. Best of all, I am feeling good. Frankly speaking, I never thought it possible. God is good.

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